Monday, March 14, 2011

DIT: Easy Weeknight Dinner

In a new series called it Do-It-Themselves, I'll suggest simple meal ideas that your kids can prepare (almost) entirely on their own.

The key to DIT dinners are healthy, pre-packaged (but as fresh as possible!) items that the under-10 crowd can unwrap and combine with minimal intervention. Okay, it's not rocket science, and anyone out there reading this can certainly complete the steps below without a recipe. But there's still an emphasis on creativity with dressings and spices that will give kids a sense of accomplishment, and most importantly, it lets you, the parent, see just how much they're capable of.

Here's an easy Monday night dinner that my 4-year-old pulled off in under 30 minutes--all I had to do was monitor the pots on the stove.

DIT #1: Butternut Squash Ravioli with Salad and Garlic Bread (serves 4)
  • 2 packages refrigerated butternut squash ravioli (Trader Joe's or Cucina Fresca make delicious ones)
  • 1 jar marinara sauce
  • 1 bag pre-washed mixed baby salad greens
  • 1 yellow or orange bell pepper
  • 10-15 cherry tomatoes
  • 1 baguette
  • softened butter or margarine/spread
  • olive oil
  • rice vinegar or cider vinegar
  • dried spices: dill, black pepper, salt, garlic powder
Parent Prep Tasks:
  • Fill a large pot with water and set over high heat to boil
  • Preheat oven to 375
  • Slice baguette in half lengthwise
  • Assemble all required ingredients in child's reach, including a non-slip cutting board, child-safe scissors and knife
Now you're ready to walk them through the list of instructions below.

Child Prep Tasks:
  • Empty jar of sauce into a saucepan (Parent: place pot on stove and heat)
  • Spread butter or margarine on both sides of sliced baguette
  • Sprinkle buttered baguette with garlic powder, black pepper, and salt (optional)
  • "Close" the baguette back up and wrap with aluminum foil (Parent: place in heated oven for 15-20 minutes)
  • Cut open bag of salad greens and empty into a large bowl
  • Sprinkle salad greens with dill and black pepper (salt optional)
  • Wash bell pepper, slice into small pieces and add to salad
  • Wash cherry tomatoes, slice in half and add to salad
  • Measure 2 tbsp olive oil into a small bowl.
  • Add 1 tbsp vinegar to olive oil. Combine with a whisk or small fork.
  • Pour oil/vinegar over salad and toss using two large spoons.
  • Set the table
Parent Wrap-Up Tasks:
  • Add ravioli to boiling water and cook according to package directions.
  • Drain ravioli and combine with sauce.
  • Remove bread from oven, unwrap, and slice.
Aside from the extra help you'll get in the kitchen, you'll be amazed at how much your child can do on his own. I was completely impressed with my daughter's knife skills--her bell peppers were perfectly and uniformly diced--and not once the entire time did I hear, "I'M HUNGRY!" or "WHEN WILL DINNER BE READY??"

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